It's not as hard as you think.
1. At breakfast, think outside the boxed cereal.
2. Make your favorite takeout at home.
3. Trade out beef for more fish, chicken, or beans.
4. Cool down with frozen fruit treats instead of sugary ice cream.
5. Incorporate fruits and vegetables into your kids' favorite foods whenever possible.
6. Take advantage of kids' natural love for dipping.
7. Variety is the spice of life, so switch up your kids' packed lunches.
8. Choose non-processed after-school snacks like homemade cookies or, even better, fruit.
9. Make a healthy snack more fun by making it irresistibly adorable.
10. Talk about how good food tastes instead of how healthy it is.
11. Look for recipes that your kids can help you with, like sandwich sushi and make-your-own-pizzas.
12. Eat dinner as a family when you can.
13. Encourage your kids to take a stand: A teenager's 2012 petition got PepsiCo to drop brominated vegetable oil from Gatorade.
14. Plant a family garden this spring.
15. Convince them that ordering off the adult menu makes them cool and fancy.
16. Take a field trip to a local farm and then sign up for its CSA.
17. Teach kids to eat when they're hungry and stop when they're full.
18. If at first you don't succeed, try, try again.
19. Learn about what's in your food.
Read Salt Sugar Fat, see the new documentary Fed Up in the theater, or stream Forks Over Knives on Netflix. (Your kids can join you!)
20. Don't let cartoons tell your kids what to eat (even if it sounds healthy). That's your job.
Beware of foods with mascots!
21. Ignore the marketing claims on the front of packaged foods and look at the sugar content instead.
Processed sugar has no nutritional benefit, says Kylie Deppen, Holistic Health & Nutrition Coach, AADP, and founder of Joyful Health and Wellness. But if you must buy a processed snack or cereal, heed the following advice. "It's wise to look for foods that have no more than 6-8 grams of added sugar per serving and anything more than that should be avoided," she says.
22. Look for sugar's nicknames when scanning ingredients lists.
Familiarize yourself with sugar's other names so you know what to look for when you scan the ingredients on processed food.
23. Don't allow soda in the house.
BuzzFeed / Chris Ritter
You probably already know that soda's full of sugar and has no nutritional value. But did you know that it also increases the chances of stroke and contributes to behavioral problems in children? And by the way, the diet stuff is no better.
24. Feed them homemade food as often as possible: Cook double what you need and freeze half. When you don’t have time to cook, reheat and serve.
Not all foods freeze equally, but casseroles, chilies, soups, and stews can last for two to three months in the freezer without losing their luster. Try this easy Baked-Eggplant Parmesan.
25. Keep plenty of frozen vegetables on hand so that you're always ready to cook up something healthy.
Frozen produce lasts nearly forever and has all the same nutrients as the fresh stuff. Buy it bagged at the super market, or freeze your farmers market surplus yourself.
26. Don't treat dessert like a reward.
"When we reward with food," says the Yale Rudd Center For Food Policy & Obesity, "we increase liking for that particular food."
27. Organize with other parents to campaign for healthier school lunches.
Mike Blake / Reuters / Reuters
Lots of schools are switching to healthier lunches, is yours?
28. Make sure YOUR diet is healthy.
Photograph by Yael Malka for BuzzFeed
Need help jumpstarting your own healthy eating? Try the BuzzFeed Clean Eating Challenge.
29. Tell your favorite celebrities that you don't approve of their pro-junk food message.
Pepsi
McDonald's
Join the efforts of organizations like the Center for Science in the Public Interest and Corporate Accountability International when they tell celebrities like Beyoncé and LeBron James not to pedal unhealthy food and soda.
30. Resist your children's requests for the candy at the register.
And when you get home, send a letter to the store's headquarters complaining about the placement. It's like they're just begging your kids to ask for it and then get upset when you say no.