Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (2024)

Last Updated on by Jean Choi 9 Comments








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If you are looking for a delicious Whole30 and paleo green bean recipe, you have to try this Asian roasted green beans recipe that’s quick, easy, and just packed with flavor!

Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (1)

Growing up, my family and I would get Chinese food often. It was one of our favorite cuisines to get takeout from. One of the dishes we would always order was the Chinese style green beans coated in garlicky sweet-savory sauce. It was addicting, crunchy, and so fantastic with rice and a meat dish.

Watch a Short Video of this Recipe

Chinese Garlic Green Beans Recipe

When I looked into authentic Chinese restaurant style green beans, they are mostly deep fried in oil and then covered in the delicious sauce. To make cooking easier for myself and save money o high-quality oil, I created this oven roasted green beans recipe and the result is just perfection!

No need to worry about oils splattering, or undercooking or overcooking the green beans. You are always guaranteed crunchy but tender texture with this Asian roasted green beans recipe. The 4-ingredient sauce gets seeped into each bite of the green beans and the flavor is just amazing.

Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (2)
Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (3)

Ingredients in this Asian Roasted Green Beans Recipe

The ingredient list for this paleo roasted green beans are simple and short. You don’t need much to make this fantastic side dish!

  • green beans: Make sure the green beans are trimmed and cleaned before cooking.
  • sesame oil: Either toasted or cold-pressed sesame oil will work these Chinese restaurant style green beans.
  • sea salt
  • ground black pepper
  • coconut aminos: This is a paleo and Whole30-friendly alternative to soy sauce, made with coconut. It’s absolutely delicious and has a slight sweetness to it, so you don’t have to add any sugar in the sauce like I’ve seen in other Chinese garlic green beans recipe. I get mine from Trader Joe’s or this is my favorite brand to order online.
  • garlic
  • ground ginger
  • red pepper flakes: If you aren’t a fan of spicy, you can always omit this!
  • sesame seeds
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How to Make Chinese Green Beans

  1. Preheat the oven.
  2. Place the trimmed green beans on a baking sheet, and toss with sesame oil, salt, and pepper to coat evenly. Spread into a single layer.
  3. Roast for 10 minutes. And while the green beans are roasting, whisk together coconut aminos, garlic, ground ginger, and red pepper flakes in a bowl.
  4. When the green beans are done roasting, remove from the oven and pour the sauce over them. Stir to coat, then spread out into a single layer.
  5. Roast for another 5 minutes until crisp tender.
  6. Sprinkle with sesame seeds for garnish, and serve warm.

It’s seriously the best Chinese garlic green beans recipe! Simple, easy, but packed with flavor.

Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (5)

Frequently Asked Questions

Are green beans paleo?

I’ve actually been asked several times, “Are green beans paleo?” While green beans technically fall under the legumes category, they actually don’t contain very much anti-nutrients like other beans (the reason why beans are avoided on a paleo diet). Green beans are very nutritious and are a healthy addition to a well-balanced paleo diet. I would say they are in the gray area, leaning more towards yes. They are definitely Whole30-compliant!

What can I serve these roasted green beans with?

You can serve these with so many dishes! If you are paleo and Whole30, they are wonderful over cauliflower rice. They also go well with Asian chicken thighs, fried rice, sweet and sour meatballs, fried eggs, and so many other dishes!

How long do the leftovers of these Whole30 and paleo roasted green beans last?

Kept in an airtight container the fridge, this dish should last for 3-5 days.

Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (6)

If you enjoy this oven roasted green beans recipe, you might also like…

  • Asian Sautéed Broccolini Recipe (Paleo, Whole30, Vegan)
  • Sautéed Asian Zucchini and Onions (Paleo, Whole30, Low Carb, AIP Option)
  • Bacon Green Bean Soup
  • Sheet Pan Steak and Potatoes with Green Beans (Paleo, Whole30)

Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (7)

Chinese Style Green Beans (Paleo, Whole30, Vegan)

If you are looking for a delicious Whole30 and paleo green bean recipe, you have to try this Asian roasted green beans recipe that's quick, easy, and just packed with flavor!

4.67 from 6 votes

Print Pin Rate

Course: Side Dish

Cuisine: Asian, Chinese

Keyword: chinese garlic green beans, chinese restaurant style green beans, chinese style green beans, oven roasted green beans recipe, paleo roasted green beans, whole30 green bean recipes

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 4 servings

Calories: 78kcal


  • 1 lb green beans trimmed
  • 1 tbsp sesame oil
  • 1/4 tsp sea salt
  • 1/8 tsp ground black pepper
  • 2 tbsp coconut aminos
  • 3 garlic cloves minced
  • 1/4 tsp ground ginger
  • 1/4 tsp red pepper flakes omit if you don't like spicy
  • Sesame seeds for garnish


  • Preheat the oven to 450 degrees F.

  • Place the green beans in a baking sheet, and add sesame oil, salt, and pepper. Toss to coat evenly, then spread into a single layer.

  • Roast for 10 minutes. While roasting, whisk together coconut aminos, garlic, ground ginger, and red pepper flakes in a bowl.

  • Remove the green beans from the oven and pour the sauce over them. Stir to coat, then spread out into a single layer.

  • Roast for another 5 minutes until crisp tender.

  • Sprinkle with sesame seeds, and serve warm.

Nutrition Facts

Chinese Style Green Beans (Paleo, Whole30, Vegan)

Amount Per Serving (1 serving – makes 4)

Calories 78Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Sodium 324mg14%

Potassium 253mg7%

Carbohydrates 10g3%

Fiber 3g13%

Sugar 4g4%

Protein 2g4%

Vitamin A 820IU16%

Vitamin C 15mg18%

Calcium 47mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.


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Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (2024)


Why are green beans not on the paleo diet? ›

This group of paleo in Miami enthusiasts believe that legumes, including green beans, contain lectins and phytic acid that can be harmful to our gut health and should be avoided on a paleo plan.

Are canned green beans paleo friendly? ›

Legumes. These are beans, lentils, and peas. Legumes are not paleo because they were only introduced into the human diet about 5,000 to 7,000 years ago.

What can I substitute fine green beans with? ›

The best substitutes for canned green beans include wax beans, lentils, frozen green beans, split peas, baby lima beans, and yardlong beans.

What's the difference between green beans and fine green beans? ›

French beans can also be known as dwarf or bobby beans, while a smaller, finer variety of the same thing is usually labelled as a fine bean. Collectively, all these are known as green beans.

Why can't you eat rice on paleo? ›

Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types.

Why can't paleo eat potatoes? ›

One rationale is that potatoes have a high glycemic index—meaning they elevate blood sugar levels—relative to their nutritional benefits, Evans explains. Other versions of paleo focus on real whole foods, so white potatoes can be eaten in moderation.

How to remove lectins from green beans? ›

Cooking, especially with wet high-heat methods like boiling or stewing, or soaking in water for several hours, can inactivate most lectins. [6] Lectins are water-soluble and typically found on the outer surface of a food, so exposure to water removes them. An example is dried beans.

Can you eat canned green beans on Whole30? ›

According to the official Whole30 website, green beans and most forms of peas are now permitted in a Whole30 compliant diet. So, the short answer is, yes, green beans can be eaten on a Whole30 diet.

Are chickpeas allowed in Paleo diet? ›

Avoid black beans, soybeans, lentils, chickpeas, and peanuts (which are technically legumes).

What can I put in my green beans to give them flavor? ›

Butter: A bit of butter adds a rich flavor and helps the seasoning stick to the green beans. Seasoned salt: Buy seasoned salt from the store, or make your own seasoned salt at home. Chili powder: This is an unexpected knockout seasoning. Chili powder adds a touch of spice and color without being too overpowering.

What is the difference between green beans and roasted beans? ›

Unroasted coffee beans are known as green beans. While light to dark brown coffee beans have been roasted, green coffee beans have not. Although green beans can be used to produce coffee, the taste is inferior to that of coffee prepared with roasted beans and is acidic, woody, and disagreeable.

Why do French cut green beans taste better? ›

"French green beans, or haricot verts, are a more slender variety of traditional green beans, which are also called string beans here in the U.S.," Napolitano says. "Because they're harvested earlier, haricot verts also tend to be more tender, earthier in flavor and more expensive than traditional green beans."

What is the difference between green beans and haricot verts? ›

Haricot verts are the more refined version of green beans; they are thinner, longer and straighter and more refined in taste. Haricot verts get limp much faster than green beans because they are harvested younger; so eat them as fresh as possible.

Why do chefs call green beans haricot vert? ›

In my opinion, French green beans look a little bit fancier and you may notice many nicer restaurants use French green beans instead of regular green beans. Haricots Verts (prounounced “arr-ee-co vair” is the French translation which literally means, “green” (vert) and “bean” (haricot).

Who should avoid green beans? ›

Green beans contain phytic acid, which can bond with minerals and prevent them from being absorbed by the body. People who have a mineral deficiency should check with a doctor before consuming additional green beans.

Why are green beans not keto? ›

Beans are generally considered a healthy food. They're rich in protein and fiber and provide a variety of vitamins and minerals. However, they also contain some carbs, so it can be a challenge to work them into a low carb, high fat keto diet.

Are green beans low inflammatory? ›

Not only are they relatively inexpensive, green beans are rich in vitamin C and beta-carotene, an antioxidant that gives fruits and vegetables their color. The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure.

What vegetables are not paleo? ›

Paleo Diet Know-How
  • Surprising Foods That Aren't Considered “Paleo”
  • Vegetables: Potatoes and Corn.
  • Meat: Processed Meats (Sausage) and Lunch Meats.
  • Nuts and Seeds: Peanuts and Peanut Butter.
  • Fruits: Banana and Melon.

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