By Michelle Marie Fit | March 5, 2015
During the first trimester of pregnancy most women have food aversions. So today I am going to give you a great healthy recipe that helped me with my pregnancy diet.
For me, it was around weeks 9-12 that I was a little grossed out by all food, especially protein. It was even hard to cook it for my husband. When I opened the refrigerator, I would have to look away, that’s how grossed out by food I was. Lucky for me, it was the only real symptom I had, and thank God it only lasted about 3 weeks.
Since it was the look and smell of food that bothered me, I decided to make a soup. With a soup, I could throw in all the vegetables I needed and even some chicken and then puree it. This was such a life savor, because I started feeling bad that I wasn’t giving my baby enough nutrients.
So her it goes, this recipe is going to help maintain a healthy pregnancy diet even when you don’t feel like eating.
This recipe is just a strategy to help you with your pregnancy diet. You can use whatever vegetables and protein you would like. You can even use vegetable broth instead of chicken broth. Get creative! This helped me so much with my pregnancy diet those few weeks that I had aversion to all foods!
Print
Big Mama Soup For Your Pregnancy Diet
- Author: Michelle Marie Diaz
- 64 ounces low sodium organic chicken stock
- 1 head of broccoli, chopped
- 1 bag fresh spinach
- 1 onion, chopped
- 2 yellow squash, chopped
- 3 carrots, peeled and chopped
- 2 celery, chopped
- 1/2 cup cilantro
- 1 potato, peeled and chopped
- 1 can cannelini beans, rinsed and drained
- 1 can tomato puree
- 4 chicken breasts
- s&p to taste
Instructions
- In a big pot, bring all the ingredients to boil.
- Once all the vegetables are tender and the chicken is cooked, take the chicken out and cut it in chunks and put it back in the pot.
- Puree everything together in a food processor or blender, or if you have an immersion blender, use that directly in the pot.
I hope you enjoy it and I hope it helps you be healthy during your pregnancy!
Now all you have to do is workout in order to keep yourself on track with your weight and keep yourself energized during your entire pregnancy.
I can help you with that! Check out my Fit Mom-To-Be Workouts. I can send you a new pregnancy workout every month during your whole pregnancy. I will ensure you are doing the correct exercises and that you are staying fit during pregnancy.
Click here to see me on CBS Channel 4 talking about Pregnancy Workouts & Nutrition
Pregnancy Workout Program
If you start my pregnancy workout program, I will see you inside the program.
I have lots of tips for you and I can’t wait for you to see all the videos of the exercises.
Send me YOUR BUMP PICTURES, would be great to compare with after you have your baby….
So you can see how fabulous you will look.
I wouldalso love to feature you and yourbeautiful bump.
Sendthem tomichelle@michellemariefit.com
Click here to start theFit Mom-To-Be Workout Programso you can have a really good, safe and effective pregnancy workout plan that you can do for the rest of your pregnancy.
If you are struggling with what to eat anddifferent options that are SAFEfor the baby andwon’t make you GAIN WEIGHT, you will totally enjoy and get great use of theMMF Pregnancy Diet Plan.
- Full Meal Plan for entire pregnancy (know exactly what nutrients you and baby need).
- Increase energy & decrease fatigue with the best food combinations.
- Easy Kid-Friendly Recipes that will save you time in the kitchen.
- Helps reduce cravings so you eat healthier and gain less weight.
- Yummy and comforting meals so you can still enjoy eating.
It’s not too late to SLOW DOWN & LESSENyour Pregnancy Weight Gain.
If you exercise, you will see a huge change.
Less weight gain, not as fast and you will feel tighter, more fit, more energetic and less fatigue.
If you don’t want to spend 6-24 months postpartum losing your“BABY WEIGHT”,invest a little time, energy and possibly resources into your health and fitness this pregnancy. It will be so worth it when you are back at your pre-pregnancy weight in less than 3 months and feeling like yourself again.
If you need guidance, support and a safe exercise plan, you will love myFit Mom-To-Be Workout Program(tested by TENS OF THOUSANDS of pregnant women).
And you can do it for your entire pregnancy (its not just a 12 week program).
Here is what you can expect:
- Less Weight Gain
- Less Stretch Marks and Cellulite
- Faster Labor & Delivery
- Faster Postpartum Weight Loss
- More Energy
- Less Aches & Pains
- Less Chances of Gestational Diabetes
- Better Sleep
What You Get:
- Monthly workouts that change every 4 weeks (which delivers the best results).
- No gym is required (2 versions available: home and gym).
- Exercise Videos & Pictures of every single exercise.
- Can view, access and download on any smart phone, tablet or computer.
- Private Facebook Group for support, community and questions answered by Michelle Marie.
- Monthly pregnancy nutrition tips to help you throughout your pregnancy.
To start your pregnancy workouts, click here: Fit Mom-To-Be
FAQs
Veggies — like broccoli, sweet potatoes, beets, okra, spinach, peppers, and jicama. Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread. Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu.
What is an example of a healthy meal for a pregnant woman? ›
Guidance & Tips for Pregnancy
| Meal/snack | Food and drinks |
|---|
| Midday meal | Baked beans on wholemeal toast Carrot and celery sticks Tinned peaches Yogurt Water to drink |
| Afternoon snack | Bread/toast with butter and jam Cup of tea with milk |
| Evening meal | Chicken and potato wedges Peas and beans Stewed apple and custard Water to drink |
4 more rowsIndian Diet for Pregnant Women - 7-Day Meal Plan
| Days | Snack ideas for pre-breakfast | Lunch Ideas |
|---|
| Thursday | A glass of buttermilk | Brown rice, bhindi fry, dal, buttermilk |
| Friday | A glass of tender coconut water | Brown rice, paneer butter masala, and dal |
| Saturday | Fruit and nut muesli with milk | Vegetable pulao, dal, buttermilk |
4 more rowsWhat nutrients do I need during pregnancy to keep my baby and me healthy?
- Beef, pork, fish and poultry.
- Eggs.
- Milk, cheese and other dairy foods.
- Beans and peas.
- Nuts and Seeds.
- Soy products like tempeh and tofu.
Pineapple is safe to eat while pregnant. But you may want to limit how much of it you eat. The most common species of pineapple in the US, the Smooth Cayenne, has a high acid content. Heartburn and acid reflux are common when pregnant, and acidic foods can make these problems worse.
Is 1500 calories a day enough when pregnant? ›
For most normal-weight pregnant women, the right amount of calories is: About 1,800 calories per day during the first trimester. About 2,200 calories per day during the second trimester. About 2,400 calories per day during the third trimester.
What is a balanced breakfast for a pregnant woman? ›
What is a healthy breakfast for pregnancy?
- As long as your breakfast is high in fibre and low in sugar, salt and fat, you're onto a good start for a healthy wake up call. Healthy breakfast ingredients include:
- Wholegrain cereals.
- Semi-skimmed milks.
- Fresh, frozen or tinned (in juice) fruit.
- Eggs.
Healthy drinks
Aim to have 6 to 8 200ml glasses of water or other fluids every day, and: try different kinds of drinks, such as sugar-free squash, decaf tea and coffee, fizzy water, fruit juice or smoothies. limit fruit juice or smoothies to 150 ml per day with meals to help to prevent damage to your teeth.
How can I avoid gaining weight during pregnancy? ›
Here are some tips for maintaining a healthy weight in pregnancy.
- Plan for healthy eating and exercise. ...
- Start the day right with breakfast. ...
- Eat to keep your blood sugar levels stable in pregnancy. ...
- Ask family and friends for support. ...
- Be mindful of your eating. ...
- Find a distraction. ...
- Find an exercise buddy.
It is important for pregnant women to eat iron-rich foods every day, such as meat, chicken, seafood, dried beans and lentils, and green leafy vegetables. Animal sources of iron are readily absorbed by the body.
What to avoid
- raw or undercooked meat.
- liver and liver products.
- all types of pâté, including vegetarian pâté
- game meats such as goose, partridge or pheasant.
Yes, pregnant women can eat boiled eggs as they are filled with minerals, vitamins, and good fat. Eating boiled eggs in pregnancy will provide all these crucial nutrients to the mother and the baby. The suggested egg intake ranges from 1-2 eggs daily, depending on the cholesterol level of the woman.
How many times a day should a pregnant woman eat? ›
Diets lacking in key nutrients – like iodine, iron, folate, calcium and zinc – can also lead to anaemia and pregnancy complications such as pre-eclampsia in mothers. To give your baby the best start in the womb, we recommend you eat three home-cooked main meals a day, plus one or two nutritious snacks.
Is watermelon good for pregnancy? ›
Watermelon is a fruit that contains many nutrients and beneficial compounds for health. Eating it regularly during pregnancy can reduce your risk of developing preeclampsia, constipation, or hemorrhoids. Its rich water content may also contribute to a lower risk of poor fetal growth, premature birth, and birth defects.
What are high protein snacks for pregnancy? ›
To meet your nutrition goals, spreading our two to three snacks between meals or whatever works best for your appetite can be helpful.
- Cottage Cheese on Whole-Grain Toast. ...
- Refreshing Tofu Smoothie. ...
- Egg Drop Soup. ...
- Very Berry Yogurt Parfait. ...
- Mini Tuna Melts. ...
- Veggies and Dip. ...
- Roasted Chickpeas. ...
- Fruit with Nut Butter.
What to Eat in the First Trimester of Pregnancy
| Healthy Pregnancy Diet Food Chart |
|---|
| Food Group | Goal Number of Daily Servings | Healthy Food Examples |
|---|
| Dairy | 3 | Yogurt, cow or fortified plant milk, natural cheese |
| Protein | 2 to 3 | Lean meats, fish, eggs, beans, lentils |
| Whole Grains | 3 | Whole grain bread, cereals, crackers, pasta |
2 more rowsJul 2, 2023
Poultry: Eggs and chicken are great sources of protein. They help increase fetus weight along with the benefits of low cholesterol and Omega fatty acids. Soybean: A protein substitute for vegetarians, it also contains iron, healthy fats and fibre along with other minerals.
