Is bone broth OK on keto diet?

Bone broth is low in calories, high in fat, and virtually carb-less, making it an extremely keto-friendly food . High-quality bone broth is also rich in bioavailable nutrients, so consuming it can reduce the risk of malnourishment that can come from avoiding or limiting certain foods.

Do you skim the fat off keto bone broth?

It's best to skim the fat, particularly if you're going to can it . The collagen and most of the flavor is in the broth itself and not the fat. What works best for me is to put the stockpot in the refrigerator overnight then just peel the fat layer off the top and throw it away.

Is bone broth keto friendly intermittent fasting?

But because bone broth is low in calories and high in proteins, it is okay to take it during prolonged fasting periods . You can improve your immune and digestive systems, reduce insulin resistance and inflammation, and enter ketosis by consuming bone broth and maintaining an intermittent fasting regimen.

How much apple cider vinegar for bone broth?

Then add 1-2 Tbsp (15-30ml) apple cider vinegar, which is added primarily as the acidity breaks down the collagen and makes it more abundant in the broth. You can also sub lemon juice, but we prefer apple cider vinegar. Bring to a boil, then reduce to a simmer and cover.

How often should I drink bone broth on keto?

How much bone broth should you drink a day on keto? Most people should be able to drink 2-3 cups of bone broth per day without the risk of being kicked out of ketosis. Make sure the bone broth you are drinking has zero carbs.

Can you really lose weight on the bone broth diet?

Drinking only bone broth can help you lose weight because it deprives you of calories . However, it could be harmful to the body, so be cautious and ensure that you receive the complete range of nutrients you require to be healthy. A combination of diet and exercise may help you lose weight.

Which broth is best for keto?

Bone broth is a staple of the keto diet and the Primal lifestyle. It's easy to make, minimizes food waste, and contains many vitamins and nutrients, including calcium, vitamin A, and iron.

Is chicken or beef bone broth better for keto?

If you had to choose between the two, chicken would be the preferable option for the keto diet plan because it contains 0 carbs and 1 gram of fat, which is what you're aiming for (fewer carbs and more fat). Chicken bone broth also fits well into the keto diet plan macro requirements with its 10 grams of protein.

What is the healthiest bone broth?

Our Recommendations Best Overall: FOND Certified Organic Chicken Bone Broth. Best for Sipping: Swanson Sipping Chicken Bone Broth. Best Lower Sodium: Pacific Foods Chicken Bone Broth. Best Budget: Zoup Good, Really Good Chicken Bone Broth. Best for On-the-Go: Bare Bones Bone Broth Instant Powdered Beverage Mix (Variety) More items... Jan 4, 2024

Keto Bone Broth Recipe (Slow Cooker) (2024)

Jump to Recipe

You'll love this easy keto bone broth recipe made in the slow cooker. It's the perfect way to warm up from the inside out! Enjoy it as a snack or hot beverage. It's also a great for making homemade soups.

Keto Bone Broth Recipe (Slow Cooker) (1)

Article Index

How is it different from stock?
Ways to enjoy keto bone broth
Ingredients needed
How to make bone broth keto
Time required
Recipes for bone broth
Recipe

Since going low-carb, I’m more conscious of making nutritious choices. So I've been incorporating healthier meals and snacks that still leave me feeling satisfied.

One of my favorite ways to satisfy hunger between meals is sipping on homemade broth. That’s why I'm sharing this super easy keto bone broth recipe made in the slow cooker.

How is it different from stock?

The main difference between bone broth and normal stock is that bone broth requires long cooking times. It's made by simmering animal bones for 12-24 hours which releases the nutrients in the bones to form a gelatin.

The gelatin from beef bones contains amino acids and antioxidants. These components help to reduce joint inflammation, strengthen your immune system, and improve your bowel movements.

Keto Bone Broth Recipe (Slow Cooker) (2)

Ways to enjoy keto bone broth

I normally sip on a hot cup of bone broth straight out of a mug. But, it can also be used as a base for keto soups to help deliver incredible flavor while also being low-carb. I love using it for beef bulalo soup.

Making this beef bone broth recipe is a perfect way to keep me satisfied during the cooler month in New England! And, it's a fantastic low carb snack to have available to avoid those sweet temptations.

Buying keto broth like Borvo is easy, but I wanted to make something homemade instead. There is nothing wrong with these types of premade packets you simply add hot water to, but I had the ingredients on hand to make it myself.

Homemade broth is easy to take along to work as well. I just put it in the container for my lunch crock pot and let it simmer at my desk!

Ingredients needed

This keto bone broth recipe only requires a few ingredients. With just a few pounds of mixed grass-fed beef bones, and roughly chopped low-carb vegetables, you are well on your way.

Keto Bone Broth Recipe (Slow Cooker) (3)

You may be wondering where youcan buy grass-fed beef bones. Just ask the meat counter of any market that sells grass-fed beef. Some Whole Foods Market stores also carry them in the frozen section.

How to make bone broth keto

It's best to make the broth in your crock pot. That way, it can slow cook on your counter for hours without worry.

Just follow these simple steps to make this easy slow cooked broth.

Roast the bones by putting them in a baking dish and allowing to cook in the oven for an hour at 400°F.

Keto Bone Broth Recipe (Slow Cooker) (4)

Cut up your vegetables while the bones are roasting.
Place the prepped ingredients in the crock pot and cover completely with water.

Keto Bone Broth Recipe (Slow Cooker) (5)

Time required

Although the prep time to make homemade beef bone broth is minimal, the waiting and hands off time is up to 24 hours.

Since I'm busy working during the week, I like to make up a batch on the weekend. I'll get it started on Saturday and then finish it up on Sunday. If I have more time, I'll start on a Friday evening to get the whole 48 hours.

What if you don’t have time to wait or can't find high quality beef bones? I recommend using Kettle & Fire bone broth instead.

I love that Kettle & Fire usesgrass-fed bones and organic ingredients. Plus, their bone broth is shelf stable so I can stock up my pantry!

When I do have the time, I make a big batch of this bone broth and am thankful for every sip!

I encourage you to try it out and spend the time slowly simmering this savory broth. You’ll see how satisfying and nourishing a steaming cup can be.

Keto Bone Broth Recipe (Slow Cooker) (8)

Recipes for bone broth

Keto Vegetable Soup can be made easily on the stove top or quickly in the Instant Pot.
Shiratake Noodle Soup is an excellent keto alternative for ramen soup.
Chicken Kale Soup is a filling soup that's made creamy without dairy. It's not only low-carb but Whole30 and AIP Paleo friendly too.
Atkins Beef Stew has everything you love without the high carb potatoes. Those have been replaced with radishes instead.
Keto Hamburger Soup uses pumpkin to create a hearty stew that's loaded with flavor.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Savory Beef Bone Broth

4.60 from 20 votes

Want an satisfying low-carb winter snack? Try this savory beef bone broth to warm you up from the inside out!

Prep Time:20 minutes mins

Cook Time:1 day d 1 hour hr

Total Time:1 day d 1 hour hr 20 minutes mins

Video

Ingredients

▢ 3-4 lbs of mixed beef bones (oxtail knuckles, neckbones and/or short ribs)
▢ 2 medium carrots coarsely chopped
▢ 3 celery stalks coarsely chopped
▢ 2 medium onions coarsely chopped
▢ 1 tablespoon of olive oil
▢ 2 tablespoons apple cider vinegar
▢ 1 bay leaf

US Customary - Metric

Instructions

Preheat oven to 400 F and place mixed beef bones on a roasting pan in a single layer. Evenly coat with olive oil.
Roast for the bones for 30 minutes and then flip and roast another 30 minutes.
Put the roasted bones, vegetables, bay leaf and vinegar in a large crock pot or soup pot.
Cover completely with water and bring to a high simmer.
Reduce the heat to low and let simmer for 12-24 hours. Add water as needed to keep all the ingredients submerged.
When the broth is a dark rich brown remove from heat and discard the bones, vegetables and bay leaf and strain through a wire strainer or cheesecloth.
Cool to room temperature. Pour into jars and let cool in the refrigerator for at least 1 hour.
When you are ready to serve, heat to the desired temperature.

Notes

There is negligible carbs added from the vegetables since they are strained out. Carrots can be left out and more celery added if desired. Herbs and seasonings can be added to taste.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 69 | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Fiber: 0g

Additional Info

Net Carbs: 1g | % Carbs: 6.3% | % Protein: 37.5% | % Fat: 56.3% | SmartPoints: 2

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First Published: November 16, 2016... Last Updated: May 1, 2020