Keto Chocolate Bars (Award Winning Recipe!) - The Big Man's World ® (2024)

FAQs

Does keto chocolate really work? ›

Dark chocolate carb content

If you're lucky enough to find dark chocolate that contains 100% cocoa solids, that's great for your keto diet because it means that around four squares of this chocolate will result in only 2 grams of carbs being introduced into your diet.

Dark chocolate does contain some sugar, but it's lower in carbohydrates than many other types of chocolate. It's also better for those watching their carbs than most candy or sweet desserts.

Baking chocolate can be keto. Unsweetened baking chocolate has around 1-2g net carbs per 14g square or approximately 12g net carbs in one 100g bar [3]. And while that may seem like a lot, these carbs become diluted in keto baked goods once you mix them with the other ingredients, like milk, butter, and eggs.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

While 1 ounce (28 grams) of high quality dark chocolate can fit into a keto diet, a larger serving will likely exceed your limit. Dark chocolate can fit into a ketogenic diet. However, it's important to monitor your portions and choose dark chocolate made with at least 70% cocoa to avoid exceeding your carb limit.

Dark chocolate with high cocoa content and low sugar is a better option for keto. Look for varieties with 70% cocoa or higher and minimal added sugars. Alternatively, consider sugar-free chocolate made with keto-friendly sweeteners like stevia or erythritol.

Yes, you can eat chocolate on keto, specifically dark chocolate with high cocoa content and low sugar. Monitor portions to stay within your daily carb limit. Choose quality options to ensure minimal impact on blood sugar.

Somewhat surprisingly, you can eat chocolate on keto. However, it's important to choose dark chocolate that contains a minimum of 70% cocoa solids — preferably more — and eat it in moderation.

Yes, you can eat dark chocolate on a keto diet, provided it is high in cocoa content (ideally over 70%) and low in sugar. Remember to consume it in moderation to ensure that you stay within your daily carb limits. Always check the nutritional information before indulging.

Lindt Excellence 90 percent Cocoa Supreme

Walsh says this dark chocolate bar from Lindt is keto-friendly, thanks to its mega-high cacao percentage. "It clocks in at around 7 grams of carbs per serving," she says.

Is Lindt 100% cocoa keto? ›

Dive into the refined richness of Lindt EXCELLENCE 100% Cocoa with all your senses. This full-bodied individually wrapped 1.7 oz dark chocolate Baris made for the adventurous chocolate lover. The keto-friendly Bar, 1.7 oz. has complex notes of toasted walnut, tart red berries, and of course, pure unsweetened cocoa.

Truffettes de France Original Keto Cocoa Bites: Discovered these at Grocery Outlet, so availability might be a little tricky as those stores are all about opportunistic stocking of the shelves. If you find a box or three, scoop them up.

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

It's wise to be cautious about products like Keto Activate. Here's why there are reasons to be skeptical: Outlandish Claims: Keto Activate often makes exaggerated claims about rapid weight loss without needing diet or exercise changes. These promises are generally too good to be true.

Smart Sweets might be okay for an occasional treat. They're most certainly a better option than store-bought candy. But they're still candy, and they are likely to decrease your insulin sensitivity and kick you out of ketosis if you eat them every day.